Leaving Breakfast is Extremely Harmful To Heart

Washington: Earlier, the most dangerous effects of breakfast leave are coming. Now the latest news is that by dismissing breakfast, the risk of heart diseases increases.

If a person becomes a normal person to leave the breakfast, then the heart cells become tight and narrow because the placement of them starts collecting.

Recent research in the American Journal of Cardiology has shown that having a good breakfast is very important for the heart and it keeps weight and cholesterol in control. This is the first research that reveals how to leave a breakfast affects heart patients so that they cause heart disease and cause a condition to produce atherosclerosis in which the brain becomes severe.

Mount Canyon Hospital for Club and American Journal of Cardiology Editor Valentine Foster says that the habit of ignoring breakfast is the cause of completely negative lifestyle. Our new research shows how this habit produces heart diseases. '

The survey included men and women who were clean from every kind of cardiovascular disease. They were asked about diet, daily calorie and specialty breakfast. Then they were divided into three groups.

The first group did not make a regular breakfast in the morning and just five percent of the nutrition used to be used in the calories, such as those who drink one cup of coffee, tea or juice. Only 20 percent of other groups used calories, including low-nutrition breakfast. Only 3 percent of 4,000 participants were taking 70% of their energy, while 27 percent were taking regular and accurate breakfast.

If comparable, the number of people who had breakfast or low-nutrition breakfast compared to a lot of breakfast was noticed more often. Apart from heart disease, people who fled from breakfast were also seen by some biometrers, who can cause a major cardiovascular disease in the future.

Another dangerous thing is that cholesterol increased blood, high blood pressure, waist surroundings and Body Mass Index (BMI) was also dangerous in breakfast-breaking participants. The morning morning, the amount of sugar in the blood was high.

Experts also said that leaving breakfast is also harmful to balance and discipline in life. Such people eat al-Ghalm and eat more.